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Joy & wellness — body, mind & soul.

I believe with every cell in my body that aligned, effective and joyful movement can transform your life.

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My wellness journey began in 2009, shortly after having my 2nd son. I was working long hours in a career, that although I loved it, was sucking the life out of me... I was juggling two incredibly active little boys, a nanny, preschool drop offs and pickups, my beloved furbaby, a home — and a marriage! I barely slept, I made breakfast for everyone except myself, I regularly forgot to eat lunch (and if I did remember, you can be sure I was shoveling in comfort food), and I fueled myself on Starbucks until I finally put the kids to bed. And then I would collapse on the couch and open my laptop to get through a little more work.

I had created the life I wanted, but I wasn't living it. I was a shadow of the woman I wanted to be... I was depleted and burnt out. I felt lost.

And then a friend took me to my first Dailey Method class... It was SO hard. BUT - I knew within 10 minutes that it was EXACTLY what I needed. I went to three classes  that week on my way home from work. And I am not exaggerating when I say it BROUGHT ME BACK TO LIFE. I was energized, empowered, and confident. I immediately created boundaries at work and became a happier mom who was oddly preoccupied with showing people her muscles. I was so transformed that I eventually quit my high-tech job and OPENED A STUDIO in Napa, CA.

When the coronavirus pandemic forced the closure of my studio in March 2020, I taught my first virtual class 24 hours later. I didn't know the studio would be closed A YEAR, but I knew that my clients needed their workouts amid the challenges of shelter-in-place.

I believe with every cell in my body that the right fitness routine can transform your whole life. And while the pandemic has hurt boutique fitness studios like mine, it has opened up a whole new world of possibilities for busy moms.

And while I'm still working to re-open my studio, I'm thrilled to be reaching moms beyond the Napa Valley.

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Yoga by the Ocean

"Happiness is the joy you feel moving toward your potential."

Shawn Achor

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811 Coombs Street Napa, CA 94559


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